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Running repairs : a runner's guide to keeping injury free

Coates, Paula2007
Books, Manuscripts
'Running Repairs' is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race. It offers exercises to prevent injury as well as detailed guidance on the most common types of injury.
Publisher:
London : A. & C. Black, 2007.
Collation:
144 p. : col. ill. ; 24 cm.
ISBN:
9780713684971 (pbk)0713684976 (pbk)
Language:
English
BRN:
89448
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