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Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks

Ford, Daniel2013
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This is a step-by-step guide that helps unfit people to achieve a definable goal: a 90-minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step.
Main title:
Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks / Daniel Ford.
Author:
Ford, DanielCowcher, Paul
Publisher:
London : New Holland, 2013.
Collation:
144 p. : ill.
Series title:
Getting fit 12-week guideGetting fit, getting started
Notes:
Training programme by Paul Cowcher.
ISBN:
9781780092324 (pbk)1780092326 (pbk)
Language:
English
Subject:
Physical fitness -- Popular worksHealth and FitnessFitness -- Exercises
BRN:
497784
Bookmark link:
https://orkney.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=497784

Find it!
Remove Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks from your current listSave Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks
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