WellBeing Special Reports: The Complete WellBeing Guide to Depression [electronic resource]
Co, Universal Media2025
eMagazine
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Depression is the leading cause of ill-health and disability worldwide, says the World Health Organization. It’s a global health crisis with more than 300 million people living with the condition. Depression does not always hit your life like an electrical storm; sometimes it’s more like an overcast day that goes on and on with no promise of sunshine. From exercise and herbs to mindfulness, gratitude and diet, there are many effective strategies you can use to help combat depression.WHAT'S INSIDE?Recognising depressionDepression triggersChanging your emotional landscapeAnxiousGloomySelf-CriticalFearfulHelplessGuiltyGood mood foodEmotional life raftsBoost your moodHelpful supplementsVitamins & mineralsWhere to get help
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[Place of publication not identified] : Universal Media Co, 2025
Collation:
1 online resource (1 text file)
ISBN:
2310008738231
Language:
English
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BRN:
4418728
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