WellBeing Special Reports: Meditation - A Beginners Guide and Resource [electronic resource]
Co, Universal Media2025
eMagazine
Find it!
It takes perseverance and practice to retrain your brain to be here now. It takes awareness to make time a friend rather than a foe. Long meditation retreats are impractical for most people. However, everyone can spare a minute a day to buff their mindfulness muscle. Take the one-minute meditation challenge this month. Here is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.WHAT'S INSIDE?Take the one minute meditation challenge this monthTurn onTune inIf not NOW, when?Time of your lifeAct with awarenessFeel your feelingsDo it nowBecome your breathSky gazeHold your attentionBecome pleasurePresence to peopleOnly living thing to create every living thingMusic of the momentWrite your way hereLess is moreEnough is enoughGet back to where you belongPresent postureDelay response in difficultyMinute by minuteSpread smilesPeek-a-boo presentFresh focusObserve oppositesLife cycleRide your rippleMeet your needsHeart hymn
Main title:
Author:
Imprint:
[Place of publication not identified] : Universal Media Co, 2025
Collation:
1 online resource (1 text file)
ISBN:
2310001467459
Language:
English
Subject:
BRN:
4418681
More Information: