Complete Strength Training Book [electronic resource]

PLC, Future2023

eMagazine

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Summary

Complete Strength Training is packed with more than 100 exercises and workouts that will suit everyone, no matter where you are in your strength training journey. Our experts explain everything you need to know about kettlebells, gym equipment, and weights. We’ll explore bodyweight exercises that will help you to build solid foundations before progressing to adding resistance. Nick Patrick talks about the importance of good nutrition and how it can affect your strength training progress. He also shares a series of workouts that you’ll easily be able to add into your training programme.