An introduction to coping with insomnia and sleep problems
Espie, Colin A.2011
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Place reservation for An introduction to coping with insomnia and sleep problemsAn invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
Main title:
An introduction to coping with insomnia and sleep problems / Colin Espie.
Author:
Publisher:
London : Robinson, 2011.
Collation:
32 p. : ill. ; 30 cm.
ISBN:
9781849016209 (pbk)1849016208 (pbk)
Language:
English
Index terms:
RFW
BRN:
3982073
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for An introduction to coping with insomnia and sleep problems