Ashtanga yoga
Scott, John2000
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This volume is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. It starts with a simple sequence for beginners, which provides a foundation for the next level.
Main title:
Ashtanga yoga / John Scott.
Author:
Imprint:
Stroud : Gaia, 2000.
Collation:
142p. : ill. (chiefly col.) ; 25 cm.
Notes:
Previous ed.: 1991.Includes bibliographical references (p. 139) and index.
ISBN:
1856751813 (pbk)9781856751810
Dewey class:
613.7'046613.7046500
Language:
English
Subject:
BRN:
362754
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