Overcoming Anxiety [electronic resource] : A self-help guide using cognitive behavioral techniques
Kennerley, Helen2009
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This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Main title:
Author:
Imprint:
[Place of publication not identified] : Robinson, 2009
Collation:
1 online resource (1 text file)
Series:
A Books on Prescription Title
ISBN:
9781849011648
Language:
English
Subject:
BRN:
3579975
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