Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life
Navratilova, Martina, 1956-2006
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In July 2003, at the age of 46, Martina Navratilova became the oldest player to win a Grand Slam. Looking at subjects as varied as self-fitness, mental focus and overcoming the odds, Martina draws on a wealth of experience and anecdotes to offer advice, suggestions and inspiration.
Main title:
Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life / Martina Navratilova.
Author:
Publisher:
London : Time Warner, 2006.
Collation:
xxi, 232 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
03167279110316732966 (pbk)97803167279149780316732963
Language:
English
Subject:
Index terms:
NUTRITION FITNESS EXERCISE
BRN:
350584
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