Mindfulness pocketbook : little exercises for a calmer life
Hasson, Gill2015
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Place reservation for Mindfulness pocketbook : little exercises for a calmer lifeGill Hasson is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced.
Main title:
Mindfulness pocketbook : little exercises for a calmer life / Gill Hasson.
Author:
Hasson, Gill, author
Publisher:
Chichester, West Sussex : Capstone, 2015.
Collation:
vii, 115 pages ; 18 cm
ISBN:
9780857085894 (pbk)9780857085900 (ebook)9780857085917 (ebook)
Language:
English
BRN:
3297946
More Information:
Find it!
Total copies: 1
Available: 1
Place reservation for Mindfulness pocketbook : little exercises for a calmer life