The Complete Guide to Overcoming Depression [electronic resource]
Gilbert, Paul2013
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These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
Author:
Imprint:
[Place of publication not identified] : Robinson, 2013
Collation:
1 online resource (1 text file)
ISBN:
9781472106445
Language:
English
Subject:
BRN:
2695765
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