Let go : release yourself from anxiety
Archer, Elizabeth2019
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Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible book shows you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home.
Main title:
Let go : release yourself from anxiety / Elizabeth Archer.
Author:
Archer, Elizabeth, author
Imprint:
London : Vie, 2019
Collation:
158 pages : illustrations (colour) ; 20 cm
ISBN:
9781786857569 (hbk)
Dewey class:
152.4'6152.46
Local class:
152.46
Language:
English
Subject:
BRN:
2412604
More Information: