Exercise
Ballard, Carol2007
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An accessible book on exercising for a healthy lifestyle covering such topics as why exercise?, dress for exercise, warming up, stamina, muscles, exercising your heart, eating for exercise, the importance of sleep, avoiding sports drugs, and injuries and accidents.
Main title:
Exercise / text by Carol Ballard ; photography by Robert Pickett.
Author:
Edition:
[New] ed.
Publisher:
London : Wayland, 2007.
Collation:
32 p. : col. ill. ; 27 cm.
Series title:
Notes:
Previous ed.: London: Hodder Wayland, 2004.Originally published: London: Hodder Wayland, 2004.Includes bibliographical references and index.
ISBN:
9780750250962 (pbk)0750250968 (pbk)
Language:
English
Subject:
BRN:
228512
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