Weights for women
Green, Yolande2004
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This guide takes you through the principles and practice of weight training, showing just how easy it can be. The first section explains the benefits in detail and the second part has step-by-step full body exercises, showing variations for working each muscle.
Main title:
Weights for women / Yolande Green.
Author:
Publisher:
London : Mitchell Beazley, 2004.
Collation:
96 p. : ill. ; 26 cm.
Notes:
Includes index.
ISBN:
9781840008593 (hbk)1840008598 (hbk)
Language:
English
BRN:
2092342
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