Skip to main content
Thumbnail for Strength training past 50

Strength training past 50

Westcott, Wayne L., 1949-1998
Books, Manuscripts

Find it!
Remove Strength training past 50 from your current listSave Strength training past 50 to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for Strength training past 50
This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan, and much more.
Main title:
Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle.
Author:
Westcott, Wayne L., 1949-Baechle, Thomas R., 1943-
Publisher:
Champaign, Ill. ; Leeds : Human Kinetics, c1998.
Collation:
viii, 231p. : ill. ; 23 cm.
Series title:
Ageless athlete series
Notes:
Includes index.
ISBN:
0880117168 (pbk)
Language:
English
Subject:
ExerciseExercise for the agedMuscle strengthBodybuilding
Index terms:
EXERCISEPHYSICAL FITNESSWEIGHT TRAINING
BRN:
1049692
Bookmark link:
https://orkney.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1049692

Find it!
Remove Strength training past 50 from your current listSave Strength training past 50 to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for Strength training past 50
View my active saved list
0 items in my active saved list